Articles & Videos in Moves Videos

Riding: Power Half with Cliff Moore - WVU [VIDEO]

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Watch as Coach Cliff Moore explains and demonstrates this simplified power half to be used when the opponent is not in a flexible position. ... Continue

Low Single Leg with Mark Cody [VIDEO]

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Watch as Coach Mark Cody explains and demonstrates the low single leg emphasizing taking scrambling out of the process as much as possible.... Continue

Split Leg Turk: Steve Costanzo with St. Cloud State Univ. [VIDEO]

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Watch as a St. Cloud State wrestler explains and demonstrates this split leg turk from the bottom position and countering a leg pass defense. ... Continue

Stance and Motion Drills - Troy Nickerson - Northern Colorado Univ. [VIDEO]

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Watch as Coach Troy Nickerson explains and wrestlers demonstrate these stance and motion drills. ... Continue

Front Headlock Inside Trip - Mike Powell [VIDEO]

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Watch as Coach Mike Powell explains and demonstrates this front headlock inside trip. ... Continue

Shrug Series - Mark Cody [VIDEO]

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Watch as Coach Mark Cody explains and demonstrates the shrug series. ... Continue

Bottom Position Whistle Start Drill - Troy Nickerson - Northern Colorado Univ. [VIDEO]

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Watch as Coach Troy Nickerson explains and wrestlers demonstrate this bottom position whistle start drill.... Continue

Head on the Outside Finish - Steve Costanzo - St. Cloud State University [VIDEO]

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Watch as Coach Steve Costanzo explains and demonstrates this head on the outside finish. ... Continue

Under Hook Set Up - Jon Reader - South Dakota State [VIDEO]

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Watch as Coach Jon Reader explains and demonstrates the proper set up for the under hook. ... Continue

Cradle from a Double - Steve Garland - Univ. of VA [VIDEO]

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Watch as Coach Steve Garland explains and demonstrates this cradle from a double. ... Continue

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