Articles & Videos in Videos

Kettlebell - Ballistic Row - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates the ballistic row for dynamic grip strengthening.... Continue

Beating the Claw Ride - Nick Mitchell - Grand View Univ. [VIDEO]

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Watch as Coach Nick Mitchell explains and demonstrates this bottom position - beating the claw ride.... Continue

Low Single to Both Sides - Coleman Scott - University of North Carolina [VIDEO]

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Watch as Coach Coleman Scott explains and demonstrates a low single to both sides.... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Swim to Head Cradle Finish - Mark Perry - Univ. of IL [VIDEO]

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Watch as Coach Mark Perry explains and demonstrates this high crotch swim to head cradle finish.... Continue

Penetration Drill - Scot Davis - Eden Prairie High School (MN) [VIDEO]

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Watch as Coach Scot Davis explains and wrestlers demonstrate this penetration drill.... Continue

Single Leg - Sit Through, Whip Down - Matt Azevedo - Drexel Univ. [VIDEO]

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Watch as Coach Matt Azevedo explains and demonstrates this single leg - sit through, whip down.... Continue

Youth - Penetration Steps - Pedro Brown [VIDEO]

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Watch as Coach Pedro Brown explains and youth wrestlers execute these penetration step warm-ups.... Continue

Kettlebell - Turkish Get-Up - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates the Turkish Get-Up.... Continue

Claw Ride Defense - Cliff Moore - Edinboro Univ. [VIDEO]

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Watch as Coach Cliff Moore explains and demonstrates claw ride defense.... Continue

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