Articles & Videos in Strength & Conditioning Videos

Kettlebell - Ballistic Row - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates the ballistic row for dynamic grip strengthening.... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Kettlebell - Turkish Get-Up - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates the Turkish Get-Up.... Continue

Kettlebell - Single Front Squats - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates single front squats.... Continue

Conditioning - Buddy Carry - Lou Rosselli - Ohio State [VIDEO]

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Watch as Assistant Coach Lou Rosselli explains and wrestlers work this buddy carry conditioning drill. ... Continue

Kettlebell - Swing to Switch Movement - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates the proper Kettlebell Swing to Switch Movement technique.... Continue

Kettlebell - Proper Hinge Position - Mike DeRoehn - UW-Platteville [VIDEO]

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Watch as Coach Mike DeRoehn explains and demonstrates the proper kettlebell hinge position using a wall. ... Continue

Rope Pull - Tom Ryan - Ohio State [VIDEO]

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Watch as strength and conditioning Coach Alex Picazo explains and a wrestler demonstrates the Rope Pull. ... Continue

Weight Room Wrestling - Bench Press - Dave Malecek – Univ. Of WI-La Crosse [VIDEO]

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Coach Dave Malecek explains and his wrestlers demonstrates Battle Ropes drills... Continue

Conditioning - Dave Malecek - UW-Lacrosse Univ. [VIDEO]

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Coach Dave Malecek directs after practice conditioning for his squad... Continue

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