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Low Single Leg with Mark Cody [VIDEO]

Low Single Leg with Mark Cody [VIDEO]

in 1.) July 11, 2018, Moves Videos

Watch as Coach Mark Cody explains and demonstrates the low single leg emphasizing taking scrambling out of the process as much as possible.

Riding: Power Half with Cliff Moore - WVU [VIDEO]

Riding: Power Half with Cliff Moore - WVU [VIDEO]

in 1.) July 11, 2018, Moves Videos

Watch as Coach Cliff Moore explains and demonstrates this simplified power half to be used when the opponent is not in a flexible position.

Half Nelson Bridging Counter with a Partner [ARTICLE]

Half Nelson Bridging Counter with a Partner [ARTICLE]

in Articles, 1.) July 11, 2018

Setup: This drill is performed the same as the solitary half nelson bridging counter drill except now W2 is holding W1 down. Action: W1 lies on his back, and...

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