1.) July 11, 2018, Moves Videos
Watch as Coach Mark Cody explains and demonstrates the low single leg emphasizing taking scrambling out of the process as much as possible.
Watch as Coach Cliff Moore explains and demonstrates this simplified power half to be used when the opponent is not in a flexible position.
Articles, 1.) July 11, 2018
Setup: This drill is performed the same as the solitary half nelson bridging counter drill except now W2 is holding W1 down. Action: W1 lies on his back, and...